How to get going now and reach your life’s goals
The Self-Motivation Workbook doesn’t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals.
- Explains a lack motivation and teaches how to change the direction of your life
- Tips for overcoming procrastination and lethargic and negative emotions
- Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example)