It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda.
In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths , saves the reputations of foods long suffering from bad publicity, and provides just the facts —so you can make good, health-conscious decisions about which foods you and your family should eat.
You’ll learn the latest research on many of your favorite foods , as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.
Did you know that, according to the latest research,
- Saturated fat does not cause heart disease?
- Full-fat dairy may protect against diabetes?
- There is no need to avoid meat if it is 100 percent grass fed?
- There is a major difference between farmed salmon and wild salmon?
No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients , phytochemicals , enzymes , vitamins , minerals , antioxidants , anti-inflammatories , and healthful fats , all of which keep you alive and thriving . Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.